In the last 9 months or so I have had a breakthrough in life, and I want to share this breakthrough with you in the hopes that it may help and changes your life also. After having my little baby 11 months ago now, I started going to a weekly weight-loss group called TOPS (Taking Off Pounds Sensibly- TOPS.org). The weight loss group has been awesome because...

It’s Official. I’ve hit a plateau. I am three pounds from my pre-pregnancy weight. I have lost 23 lbs in the last 8 months through exercise, counting calories through MyFitnessPal.com, and recently adding in Vegan Shakeology. However, after losing 3.5 lbs on my first week of Shakeology, I’ve had a hard time busting through the next mark and hitting...

Juicing and Smoothies:  Free Information and Recipes Since my recent posts on Vegetarianism and Juicing, I’ve had some followers ask me about some of my personal favorite recipes that I like for smoothies, juicing, and vegetarian meals. Before I go into my favorite Smoothie and Juicing Recipes so far, I’d like to share some useful links that you can research...